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Brain Degeneration: Causes, Symptoms & Solutions
Your brain is a powerful organ. It is the command center of your nervous system and the Center of all of your body’s functions and systems. It’s responsible for your memory, learning, mental energy, and mood. Yet, brain degenerative disorders are rampant in our world. In the US alone 5 million people are dealing with Alzheimer’s disease, and that’s just one form ofbrain degeneration.
Brain degeneration is clearly a serious issue and its symptoms, including memory problems, confusion, and mood changes can be quite scary. Chances are, you want to avoid these Symptoms, protect your brain, and stay mentally sharp, preserve your memory, and have a good mood for the rest of your life. Thankfully, there are some natural strategies that can help you with that.
What Is Brain Degeneration?
Brain degeneration is a serious problem that our aging society is facing today.
Neurodegenerative or brain degenerative diseases cause brain and nerve deterioration
over time. They lead to memory issues, confusion, personality changes, and other symptoms depending on the type of brain degeneration. Some brain degenerative disorders, such
as dementia, Alzheimer’s disease, and Parkinson’s disease develop and worsen overtime as you age, while others, such as Tay-Sachs disease are genetic and develop at an earlier age. Brain degenerative problems are on a rise. About 5 million people are affected by Alzheimer’s disease, 1 million with Parkinson’s disease, 400,000 with multiple sclerosis (MS), 30,000 with Huntington’s disease, and 30,000 with amyotrophic lateral sclerosis (ALS) in the United States alone (14, 15, 16)
Major Symptoms of Brain Degeneration
Symptoms of brain degeneration may depend on the type of neurodegenerative disorder you may be experiencing.
Common symptoms include:
• Memory loss
• Forgetfulness
• Confusion
• Mood changes
• Loss of inhibition
• Anxiety
• Apathy
• Agitation
New symptoms can develop and symptoms usually get worse over time as the condition
progresses. There is currently no cure for neurodegenerative diseases, however, early
diagnosis and treatment can be highly beneficial.
Traditional treatment involves medication and behavioral management, however, natural Treatment methods, including diet and lifestyle changes may improve the condition or delay symptoms significantly. These dietary and lifestyle strategies are also an absolute key to preventing brain degeneration. Before we dive into natural solutions for brain degeneration, let’s discuss some of the major causes of brain degeneration (17, 18).
Major Causes of Brain Degeneration
To prevent and treat brain degeneration effectively, first, you have to understand the factors that affect your brain health and may lead to brain degeneration. Most people are doing things every day that are progressively degenerating their brain and they don’t know this is happening. Your diet, lifestyle, and overall health all affect your brain health. Let’s take a look at the major causes of brain degeneration.
Blood Sugar Imbalances
When you hear the term blood sugar imbalances, you probably think about diabetes. Blood sugar imbalances, however, not only increase your risk of diabetes but also compromise your brain health. If your diet is high in processed carbs and refined sugar and low in vegetables, healthy fat, and clean protein, you are setting yourself up for blood sugar imbalances.
Blood sugar imbalances may lead to memory issues, brain fog, irritability, mood fluctuations, lightheadedness, cravings, and fatigue. Eating a high carb quick snack or meal may give you a burst of energy, but it will also lead to a sugar drop soon after characterized by brain fog and tiredness (19, 20).
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